(3x failure)
(3x failure)
(3x of 10,6,4 reps. failure each set)
(2x 12-15RM)
(3x failure)
(3x bodyweight to failure)
(3x failure: weighted,body,assisted)
(2x 1sec, 2sec, 3sec...)
(2x 1rep, 2rep, 3rep...)
(3x 12RM to failure)
(3x 10-12 reps. weight same as below)
(3x 10-12 reps. weight same as above)
(2x 12-15RM)
(3x 12RM to failure)
(3x 12RM to failure)
(2x 12-15RM)
(3x 8, alternating)
(3x 8, alternating)
(3x 8, alternating)
(2x failure)
(2x failure)
aim for 1min
(between each set)
